When you work from home, it's tempting to plop down on the couch in your sweatpants. It seems comfortable, but is anything but a good idea for your neck, back and the rest of your body. In addition, good ergonomics promote mental and physical health and make you more productive. Reasons enough to invest in ergonomic material, such as a second screen, an office chair for at home or a desk for the home workplace.
Often people work at home at the kitchen table from a dining room chair. Not a good idea, because a kitchen table is not adjustable in height and causes neck and back problems. In addition, you cannot work standing up at a dining table. A must, because alternating sitting and standing improves blood circulation and ensures focus. Therefore, opt for an ergonomic sit-stand desk. This way you can adjust the height to your height.
There are several types of sit-stand desks available. For example, there are desks with a hand crank with which the height can be determined manually. However, the most popular sit-stand desks are electric. This way you can determine the correct height at the touch of a button.
If your desk is not adjustable in height, choose a sit-stand workstation. You set the workstation to the correct height so that you can work standing up.
If you have chosen a desk for working from home, it is important to set it up properly. If your desk is set too low, you are sitting slumped in the chair. A desk that is set too high will cause hunched shoulders. Therefore set the desk of the home workplace to the same height as the armrests of the office chair. Make sure there is a 90 degree angle between the upper and lower arms. If your arms are not supported, the shoulder and neck muscles are strained.
An ergonomic office chair for working from home is a must. It ensures a better sitting posture and prevents neck and shoulder complaints. A good ergonomic office chair for the home workplace can be adjusted to your body. One office chair has more options than the other. See if the office chair can be adjusted in these ways:
Seat height: You don't want to get hurt when you sit on the chair. The absolute minimum requirement is that you can adjust the chair to your height. Your legs should form an angle of 90 degrees. Make sure your feet are firmly planted on the floor.
Armrest: the ideal office chair has short and adjustable armrests that you can adjust in height, width and depth.
Wheels: choose an office chair with five wheels. If you choose less, you lose quality and stability.
Good ergonomic work equipment is of course one thing. In addition, you should keep moving regularly and not sit behind the computer screen all day. Therefore, take a ten-minute break after every hour and change your position regularly.
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