Especially if you have an office job, it is important to adopt a good posture on your office chair. An incorrect sitting posture can eventually lead to physical complaints. To prevent this, we would like to explain to you how to adopt the correct posture on your office chair!
This is what a correct sitting posture on your office chair looks like
To adopt a correct sitting position on your office chair, sit with your shoulders against the backrest. Make sure your thighs are horizontal, with your knees at a 90-degree angle. Your feet should be able to rest flat on the floor. Do you notice that this is not possible? Then you will have to adjust the height of your chair until you can assume the correct sitting position on the office chair.
The correct sitting position on your office chair for your neck
Have you adopted the correct sitting posture on your office chair? Then avoid bending your neck too much. To prevent this, it is important to properly adjust your monitor and desk. The desktop should be the same height as the armrests of your chair. The top of your monitor should be at eye level. This way you don't have to bend your neck, or hardly at all, so you don't run an increased risk of neck complaints.
Avoid sitting too long!
By adopting a good posture on your office chair, you run less risk of physical complaints. Yet our bodies are not actually made to sit for hours on end. Even if you have a good sitting posture, it is therefore important to stand now and then. This ensures better blood circulation in your body. If you don't already have a sit-stand desk, this is a good investment. This desk is adjustable in height, so you can also work standing behind your desk.